We live in an age of high technology progress, when the flow of information is endless, and professional and domestic tasks are expanding. As a result, the level of stress can increase and accompany us from day to day. Fatigue, anxiety, and the feeling of psychological overload become our companions. In such situations, a person needs moral support.
To find ways to relieve stress and nervous tension, developers have created an innovative option like AI Therapy. Today, artificial intelligence has ceased to be the prerogative of the business of analytics and medicine and has become an assistant for users in the field of emotional health. Responsiveness, attentiveness, and effective assistance were the first features of modern AI. In this article, you will learn about artificial intelligence technologies that help people cope with stress in modern urban life.
AI as a digital ally in the fight against stress: new technologies
Constant rush in the big city, media flow, complex social interactions, and professional activities in conditions of high uncertainty often lead people to increased stress. Moreover, that can turn into serious health problems like chronic fatigue, depression, and cardiovascular disease. Artificial intelligence technologies can become effective helpers in stress management.
For instance, machine learning systems and AI assistants can collect data about users’ status through devices that they carry with them constantly, such as fitness trackers, smartwatches, and smartphones. These assistants monitor health-related indicators. Among them are pulse, activity level, sleep quality, tone or fatigue of voice, and facial expression. Based on such monitoring, artificial intelligence forms personalized recommendations for necessary breathing exercises. It can select music for relaxation as well.
Supportive chatbots
Virtual assistants have become one of the most popular technologies to help users in matters of anxiety. They teach people relaxation and emotional self-regulation. Also, they are available around the clock, will never judge users for their nervous thoughts, and are always ready to listen to any questions. Chatbots use cognitive-behavioral therapy techniques, advise meditation or mindfulness techniques, match the mood of the users, and give them a sense of moral support.
AI platforms and applications are capable of creating and customizing exercise sets to reduce stress from breathing practices to physical training and workouts. They analyze the user’s progress and offer some more complex or simple options for training. Because of such technologies, people can practice meditation and yoga without leaving home.
And finally, some great applications with virtual assistants for stress management and to remove neural tension:
- Woebot: The Mental Health Ally;
- Wysa: Mental Wellbeing AI;
- Replika: My AI Friend.
Each of these mobile applications will help users reduce stress by communicating with a responsive assistant. They will offer you creative and relaxing exercises and help develop the skills of self-reflection.
Conclusion
Artificial intelligence can never replace human warmth, but it is able to give us support when there are no close people around us and we need to build a correct and stable way to inner mental balance. AI technologies learn to understand emotions, propose particular techniques to combat stress, analyze the psychological state of the user, and even predict its changes. These innovations have become a truly new level of care for the user’s mental health.